Activities
You may not be going to work everyday, but staying active, mentally, spiritually, emotionally and even physically adds positive energy and health to your life.
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Join in some of our activities, or use some of our ideas and get together with family and friends.
Our Clubs
Virtual Walking Club
If you are able, walking is one of the best exercises you can do. Moving many muscles in your body simultaneously, your heart, lungs, arms, legs, hips and back. Walking can be an all-in-one way to help sustain your health and feel great.
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If you find you are unable to walk for long periods of time,balance or support yourself with a steady weighted object such as a chair or table and lift your legs, one at a time. The idea is to start slow and steady and not to overexert yourself.
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What if you are wheel chair or bed bound and simply can not move your legs? There is great news for you! According to Scientific American, visualizing in your mind that you are walking is just as important as actually doing it. Whether you're actually able to physically reproduce the thought or not. FREE.
If you are willing,able and ready, join us in our walking club at https://worldwalking.org/groups/kj925 . Just register and use any pedometer and log in your steps! It's that easy! Sometimes we'll go live from our Facebook page to clock-in steps. Feel free to follow us and join in!
Exercise Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Virtual Book Club
Especially with COVID-19 being the huge threat to our health and trying as much as possible to prevent the spread by self-quarantining, limiting visitors, and ordering home delivery more, a virtual game night or book club is the perfect solution. ( We offer both!) Find free copies of all the books at openlibrary.org
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Join us as we explore all types of books, ideas and cultures. Be sure to invite your family, friends and neighbors. FREE.
Wix Forum is no longer available
This application has been discontinued. If you need community app use Wix Groups.
Virtual Bingo
Why not play games and win prizes?
Join us on Facebook to share in the fun!
